Yesterday I walked 10.2 km around Camrose. I walked 6km to the Tim Horton's, had lunch and walked home. That is a good flat walk that took about 2 1/2 hours of walking. I liked getting the coffee as a reinforcement. Boots worked well and knee was ok. Still feeling something when going up hill. Went to the library and got Spanish language CDs. I will rip them on to the little mp3 player I bought and listen while walking. Also borrowed a French language phrase book to practise a few phrases in French.
I also made a trip to Sole City to see about some sandals. Got some Keens that are very cool and think will be very suitable for all my needs...eg. wearing after a long day of walking, use in the shower, hiking etc. They are funky purple so will brighten up my costume a bit!!
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